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饮食养生:大家最易相信的饮食健康谎言

为了健康,你恪守着关于饮食的种种箴言。但是你知道吗?那些你一直深信不疑的饮食箴言,其实很多是充满了片面性的谎言!现在,是还你一个清晰的真相的时候 了。一提到糖、盐和脂肪,人们就不约而同地说道:“应对之忌口,因为它们对人体的健康有害。”而事实上真是如此吗?其实,万物皆有个度,只要掌握好这个 度,你便不会因为它们而受害了。

1、新鲜蔬菜比冷藏蔬菜更健康

RUGUOSHIZHIGANGCONGCAIDILICAIZHAIXIALAIDEXINXIANSHUCAI,ZHEIZHONGSHUOFAMEIYOURENHEWENTI。DANSHISHISHANGWOMENCHIDAODESHUCAIDADOUMEIYOUNEIMEXINXIANLE,ERTONGCHANGDOUSHICHUCUNLEJITIANZHIJIUDELE,QIWEISHENGSUYEZAI CHUCUNDEGUOCHENGZHONGZHUJIANDISUNSHIDIAO。XIANGFAN,CHAODIWENKUAISULENGDONGDESHUCAIJIUNENGBAOCHIGENGDUODEWEISHENGSU,YINWEISHUCAICAIZHAIZHIHOUJISUDONG,JIUNENGHENHAODIFANGZHILEWEISHENGSUDELIUSHI。

2、喝矿泉水绝对可以放心

HENDUORENSHUOKUANGQUANSHUIZHONGHANYOUFENGFUDEKUANGWUZHI,DUIRENTIGENGYOUYI。

DANSHIKUANGQUANSHUIYEHUISHOUDAOTUDIZHONGYOUHAIWUZHI(RUGONGHEGE)DEWURAN。JINRI,HELANKEXUEJIADUI16GEGUOJIACHUCHANDE68ZHONGBUTONGPINPAIDEPINGZHUANGKUANGQUANSHUIJINXINGLEFENXI,JIEGUOFAXIANKUANGQUANSHUIGENGRONGYI SHOUDAOWEIXIANWEISHENGWUHEXIJUNDEWURAN,QIZHONGYUNHANDEZHIBINGWEISHENGWUYAOBIXIANGXIANGZHONGDEDUODEDUO。JINGUANZHEIXIEXIJUNKENENGBINGBUHUIDUIJIANKANGRENDESHENTIZAOCHENGTAIDADEWEIXIE,DANDUINEIXIEMIANYILIJIAORUODERENLAI SHUO,PINGZHUANGKUANGQUANSHUIZHONGDEXIJUNKENENGHUIZAOCHENGXIANGDANGDADEWEIXIAN。

3、喝咖啡有损人体健康

KAFEIRONGYIDAOZHITINEIDEGAIZHILIUSHI,DANSHIZHIYAOZAIKAFEIZHONGJIARUNIUNAIJIUKEYIMIBUZHEIYIBUZULE。SHISHISHANG,KAFEIDUIRENTISHIYOUYICHUDE,TANENGCUSHINAOXIBAOXINGFEN,JUYOUTISHENDEGONGXIAO。ZAOSHANG QICHUANGHOURUGUOJUEDESHANGWEISHUIXING,TOUNAOHUNCHENCHENDE,NEIJIUHEYIBEIKAFEIBA,TOUNAOHUILIJIQINGXINGGUOLAI。HEKAFEIZHIYAOBUGUODU、BUSHANGYIN,BINGJIARUNIUNAIZAIHE,BINGBUHUIDUIRENTIDEJIANKANGZAOCHENGSUN HAI。

4、褐色面包就是全麦面包

ZHUYIYINSHIJIANKANGDEREN,QUEJINGCHANGBEISHIPINDEYANSESUOMIHUO:HESEMIANBAOBEIKANZUOSHIJIANKANGHEYINGYANGJIAZHIGENGGAODESHIPIN。SHUBUZHINEIZHISHIMIANBAOSHIHONGZHIMIANBAOSHITIANJIADESHIYONGSESU,CONGERSHIHESEMIANBAOGENGJUYOUYOURENGOUMAIDESEDIAO。YINCIHESEMIANBAOBINGBUDENGYUQUANMAIMIANBAO,GOUMAIQUANMAIMIANBAOZUIHAOKANQINGBIAOSHI。

5、黄油面包片比炸薯条更健康

CENGJIHESHI,RENMENDOUZHIDAOKUAICANZHONGDEZHASHUTIAORELIANGDA,ZHUANERXUANZEKANQILAIGENGJIANKANGDEMIANBAOPIAN。DANSHIWEILERANGMIANBAOPIANDEWEIDAOGENGHAO,HENDUORENZAICHIDESHIHOUDOUHUIMOSHANGHUANGYOU。QISHI,MOSHANGHUANGYOU DEMIANBAOPIANHEZHASHUTIAOXIANGBI,LIANGZHEDEYOUZHIHANLIANGQUBIEJIXIAO,TAMENHANYOUDEDIANFEN、DANBAIZHIHEKUANGWUZHIYEJIHUWANQUANXIANGTONG。ERQIEXIANGDUILAISHUO,ZHASHUTIAOSUOHANDEWEISHENGSUCGENGFENGFU,SUOYIHUANGYOUMIAN BAOBUBINGBUBIZHASHUTIAOGENGJIANKANG。

6、早餐吃什锦麦片比面包片更加耐饿

SHENJINMAIPIANNEIHANSHUIGUODING、HUTAOREN、PUTAOGANDENGSHIWU,BINGTIANJIALENIUNAI,KANQILAIFANGFOGENGJIAFENGSHENG,DANSHIJISHANGTAHETUGUOJIANGDEMIANBAOPIANXIANGBI,SUOHANDEKALULICHABUDUODE。DANSHIYONGSHENJINMAIPIANDEREN,QIXUETANGHANLIANGTONGCHANGJIAODI,ERQIETANGHANLIANGYUEGAODEMAIPIANJIUYUEBURONGYIRANGRENGANDAOJIE。SUOYI,SHIJISHANGCHIGUOJIANGMIANBAOPIANGENGNAIE。

 

 

 

 

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