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多吃玉米有益 一根玉米能防多种癌

 YUANBIAOTI:DUOCHIYUMIYOUYI YIGENYUMINENGFANGDUOZHONGAI

  DOUZHIDAOYUMISHI“JIANKANGSHIPIN”。KESHIYUMIJUTIYOUSHENMEHAOCHU,XUDUORENDOUSHUOBUSHANGLAI。JINTIAN,GAOSUDAJIAYIGEYUMIDECHAOJIJIANKANGGONGXIAO——NENGYUFANGAIZHENG。

  玉米为什么能防癌

  SHOUXIAN,YUMIHANYOUDALIANGDEXIHEMEIYUANSU。XINENGJIASUTINEIGUOYANGHUAWUDEFENJIE,SHIEXINGZHONGLIUDEBUDAOYANGDEGONGYINGERSHUAIWANG。ERMEIYIFANGMIANNENGYIZHIAIXIBAODEFAZHAN,LINGYIFANGMIANNENGJIAQIANGCHANGBIRUDONG,CUSHITINEIFEIWUPAICHUTIWAI,ZHEIDUIFANGAIYEYOUZHONGYAOYIYI。

  QICI,YUMIZHONGHANYOUGUGUANGGANTAI,NENGYONGZISHENDE“SHOUKAO”KAOZHUZHIAIWUZHI,SHIQISHIQUHUOXINGBINGTONGGUOXIAOHUADAOPAICHUTIWAI。TAYOUSHIYIZHONGQIANGLIDEKANGYANGHUAJI,KEYISHIJIASULAOHUADEZIYOUJISHIQUZUOYONG,SHIRENTINEIZUIYOUXIAODEKANGAIWU。

  ZUIHOU,YUMIZHONGDEYEHUANGSUHAINENGGOUYUFANGDACHANGAI、PIFUAI、FEIAIHEZIGONGAI,YUMIHUANGZHIZEKEYIYUFANGPIFUAIHEFEIAI。

  XUYAOTIXINGDAJIADESHI,YUMISHUYUCULIANG,JIBUNENGDUOCHI,HAIXUYAODAPEIXILIANG,YINGYANGCAIGENGHAOXISHOU。

  不同颜色的玉米,保健功效略有不同,这主要是因为它们含有的色素品种不一样:

  YUBAISEYUMIXIANGBI,ZIYUMIZHONGDUOLEHUAQINGSU,YINERJUYOUKANGYANGHUA、FANGSHUAILAODEGONGXIAO。HUANGSEYUMIHANYOUHULUOBUSUHEYUMIHUANGSU,DUIYUWEICHISHILIJIANKANGYOUHAOCHU。

  BUTONGKOUGANDEYUMI,YINGYANGJIAZHIYEYOUQUBIE。TIANYUMIXIANGTIANKEKOU,SHOURENXIAI,GENGYOUYIZHONG“SHUIGUOXINGTIANYUMI”,KEYIXIANGSHUIGUOYIYANGSHENGCHI。ZHEIZHONGTIANYUMIDEDANBAIZHI、ZHIFANGJIWEISHENGSUHANLIANGBIPUTONGYUMIGAO1ZHI2BEI,XIDEHANLIANGZEGAO8ZHI10BEI,QISUOHANYOUDE17ZHONGANJISUANZHONG,YOU13ZHONGGAOYUPUTONGYUMI。DANTIANYUMIHANTANGLIANGGAO,DABUFENSHIZHETANG、PUTAOTANG,YIYINQIXUETANGSHENGGAO。

  玉米怎么煮更营养?

  HENDUORENZAIMAIYUMIDESHIHOUZONGXIHUANBAPIBOXIALAI,JIANGYUMIXUZIBOGANJING,DANZHEIYANGZUOBINGBUKEXUE,MAIYUMIDESHIHOUZUIHAODAIZHEPI。

  ZHEISHIYINWEI,WAICENGDEPINENGGOUBAOHUYUMINEIDESHUIFENBUYIZHENGFA,CONGERBAOCHIQIKOUGAN。ERZAIZHUYUMIDESHIHOU,YEZUIHAOJIANGYUMIZUIWAICEDEHOUPIBODIAO,LIUXIAZUINEICENGDELIANGCENGBOPI,TONGSHIJIANGYUMIXUZIXIGANJING,ZHEIYANGKEYIBAOLIUYIZHONGDUTEDEYUMIQINGXIANG,QIEGENGYIZHUSHU。YIBANYUMIZHU8FENZHONGZUOYOUJIKE。DAIYUMIZHUHAOHOU,ZUIHAOMASHANGJIACHULIGANSHUIFEN,FOUZEYUMIDEWEIDAOJIUBUNONGYULE。XUYAOTIXINGDESHI,DAIZHEYUMIPIHEYUMIXUZIZHUDETANGBEICHENGWEI“LONGXUTANG”,SHIHETANGNIAOBING、GAOXUEYABINGRENYINYONG。

(JIATINGYISHENGZAIXIAN)

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