2021欧洲杯买球

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初秋进补一定要吃“素三宝” 清肠又抗衰老

YUANBIAOTI:CHUQIUJINBUYIDINGYAOCHI“SUSANBAO”

  SUHUASHUO,“YIXIAWUBINGSANFENXU”。YANREDEXIAJI,RENTICHUHANDUO,XIAOHAODA,HUODUOHUOSHAODOUYOUTIXUDEBIAOXIAN。YOUQISHITIZHIBENSHENJIUXURUODELAOREN,ZAICHUQIUHELIJINBU,KEYIBUCHONGXIAJIDEXUSUN。

  XIAJI,RENMENDADUOTANSHILENGYINLENGSHI,PIWEIGONGNENGHAIMEIYOUHUIFUGUOLAI。CISHI,RUOSHIDAYUDAROUJINBU,HUIZENGTIANPIWEIFUDAN,YINGXIANGXIAOHUAXISHOU。YONGYIXIEYINGYANGSUSHILAIJINBU,JIKEQIDAOBUXUDEXIAOGUO,YOUBUHUIZENGJIAPIWEIFUDAN,ZHENSHIYIJULIANGDEDEHAOBANFA。

  进补食物:红薯

  YOUMINGDIGUA、SHANYUDENG。《BENCAOGANGMU》JIZAI,HONGSHUYOU“BUXUFA,YIQILI,JIANPIWEI,QIANGSHENYIN”DEGONGXIAO,SHIREN“ZHANGSHOUSHAOJI”,HAINENGBUZHONG、NUANWEI、ANWUZANGDENG,SUOYICHANGYONGLAIBUXU。JINGCHANGSHIYONGHONGSHUHAIKEYIBAOCHIXUEGUANDEDANXING,FANGZHIDONGMAIZHOUYANGYINGHUA,DUIXINXUEGUANXITONGYOUYIDINGDEBAOHUZUOYONG。

  TUIJIANCAIYAO——HONGSHUBOLUOTANG

  HONGSHUBOLUOTANGKEYIRONGJIEZUSAIYUZUZHIZHONGDEXIANWEIDANBAIHEXUENINGKUAI,GAISHANJUBUXUEYEXUNHUAN,XIAOCHUYANZHENGHESHUIZHONG。HAIYOUJIANFEI、CUXIAOHUA、XIAOCHUGANMAO、ZENGJINSHIYU、LINIAODEZUOYONG。

  YUANLIAO:BOLUOBANGE,HONGZAO6LI,HONGSHU1GE,BIJI20GE,BINGTANGSHILIANG。

  ZUOFA:BABOLUO、HONGSHUXIJINGQIEHAOBEIYONG;SHAGUONEIZHURUSHUI,SHAOKAIDAHUO,FANGRUHONGSHUKUAI,DAORUBINGTANGSHAOKAIZHUANXIAOHUOBAO13FENZHONGZUOYOU,FANGRUBOLUO、BIJI,ZAIFANGRUXIJINGDEHONGZAOZAIMANHUOSHANGBAO10FENZHONGZUOYOUJIUKEYILE。

  PENGRENTISHI:ZHUHONGSHUYIDINGBUNENGYONGTIEGUO,BURANZHUCHULAIDETANGZHIHUISHIHEISEDE;HONGZAOYEKEYIHEHONGSHUYITONGFANGRU,ZHEIYANGGENGNUO;BINGTANGBUYAOFANGTAIDUOBURANHUIFEICHANGTIAN,ZHEIXIECAILIAODOUHANTANGLIANGBIJIAOGAODE。

  进补食物:芋头

  YOUCHENGXIANGYU、YUNAI。ZHONGYIXUERENWEI,YUTOUXINGPING,WEIGAN、XIN,RUCHANG、WEIJING,JUYOUYIWEISHENGJIN、KUANCHANGTONGBIAN、HUATANSANJIE、BUZHONGYIQIDENGGONGXIAO,FEICHANGSHIYIYONGLAIBUXU。CHANGSHIYUTOUNENGBUGANYISHEN、TIANJINGYISUI、JIANWEIHEZHONG,TEBIESHIYIPIWEIXURUO、HUANCHANGDAOJIBINGJIJIUBINGTIRUODELAORENSHIYONG。

  TUIJIANCAIYAO——LACHANGYUTOU

  YUANLIAO:XIANGCHANG1GEN,YUTOU1GE,XIAOCONG、YAN、BAITANG、SHENGCHOU、PENGDIAOYOUSHILIANG。

  ZUOFA:LACHANGQIEPIAN,YUTOUQUPIQIEPIAN,XIAOCONGQIESUI;CHAOGUODAOYOU,CHAOXIANGXIANGCONGSUI,XIALACHANGPIANFANCHAO,FANGSHANGYUTOU,JIASHANGGAOTANGHUOZHESHUI;DAHUOSHAOKAI,ZHUANXIAOHUOMENZHIYUTOUSHUTOU,JIAYIDIANBAITANGHEYAN,LINYIDIANSHENGCHOUDIAOWEI,CHUGUO,FANGSHANGCONGSUIJIKESHIYONG。

  PENGRENXIAOQIAOMEN:RUGUOHUANCHENGQITASHUCAI,BUXUYAOJIASHUIMEN,DANXUYAODIAOZHENGCHAOXIANGCHANGDESHIJIAN。

  进补食物:莲藕

  ZHONGYIRENWEI,SHENGOUWEIGAN,XINGHAN,RUXIN、PI、WEIJING,JUYOUQINGRESHENGJIN、BUPIKAIWEI、ZHIXIEDEGONGXIAO;SHUOUXINGWEN,JUYOUYIWEIJIANPI、YANGXUEBUQIDEGONGXIAO。YOUCIKEJIAN,BUXUXUYAOCHISHULIANOU,DUIPIWEIXURUO、QIXUEKUIXUZHEJUNYOULIANGHAODEBUYIXIAOGUO。

  TUIJIANCAIYAO——JIANGZHILIANOU

  YUANLIAO:LIANOU2DUAN,HONGJIAO、CONG、SUANMIAO、SUAN、YAN、PINGGUOCU、BAITANG、SHENGCHOU、GANLANYOUSHILIANG。

  ZUOFA:SHAOYIGUOSHUI,JIANGLIANOUQIEBOPIAN;QUYIXIAOWAN,JIANGSUANMIAOHEJIANGQIESUI,DASUANYACHENGMO;WANGXIAOLIAOZHONGJIARUPINGGUOCUHEYIDIANSHENGCHOU,DIAORUYANHEYIDIANBAITANG,DIAOHAOLIAOZHIBEIYONG;SHUIKAIHOUFANGRULIANOUZHUKAI,BAZHUHAODELIANOULAOCHULIANGLIANG;LAOCHULIANOUPIAN,FANGZAIWANZHONG,JIAOSHANGZHIQIANDIAOHAODEXIAOLIAOZHI,LINSHANGGANLANYOU,FANGSHANGYIDIANHONGJIAOSUIJIKE。

  PENGRENXIAOQIAOMEN:LIANOUYIYONGNENLIANOU,CUIDENEIZHONGSHIZUIHAODE。LIANOUBUBIJIUZHU,SHUIKAIHOUJIKELAOCHU。

(HUANQIUWANG)

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