2021欧洲杯买球

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零食:不必敬而远之

CHANGYOURENSHUO,CHILINGSHIHUIYINGXIANGZHENGCAN,TIGONGDEYINGYANGYEBUQUANMIAN,YINCIGAOJIEHAIZIMENBUYAOCHILINGSHI。DANYANJIUZHENGSHI,LINGSHIBINGFEIYIWUSHICHU。ZAIERTONGDEYINSHIJIEGOUZHONG,LINGSHIBANYANZHEBUKETIDAIDEJIAOSE。TANENGGOUBUCHONGYIXIESHENTIBIXUDEYINGYANGSU,YOUQISHIKUANGWUZHI、WEILIANGYUANSUHEDUOZHONGWEISHENGSU。TONGSHI,HAINENGCONGLINGSHIZHONGHUODEQUANTIANSUOXUNENGLIANGDE20%ZUOYOU。ZHEIYANGCHILINGSHI,FANERYOULIYUSHANSHIPINGHENG。

  NEIME,JIUJINGSHENMEYANGDELINGSHIDUIHAIZIDECHENGZHANGSHIYOUYIDE?WOMENDECHIDUYOUGAIRUHEBAWONI?

  吃零食之3大原则

  RENTISUOXUYAODEYINGYANGWUZHIZHUYAOTONGGUOYIRISANCANHUODE,LINGSHIZHINENGSHIYIZHONGBUCHONG,YINCILINGSHIBUNENGWUJIEZHIDICHI。

  YUANZE1:BUYAORANGLINGSHIXUANBINDUOZHU

  XUDUOERTONGLINGSHIBULIKOU,ZOULUSHICHI、ZUOZUOYESHICHI、KANDIANSHISHICHI、LIAOTIANSHIHAICHI。ZHEIYANGCHILINGSHIBUJINYINGXIANGLEZHENGCAN,SHENZHIHAIYILINGSHIDAITILEZHENGCAN。

  WOMENZHIDAO,RENTIXIAOHUAXITONGDEGONGZUOSHIYOUGUILVDE。DANGJINSHISHIWUDADAOYIDINGSHULIANGHOU,WEIBUJIUHUICHUXIANBAOZUGAN。CISHI,WOMENDUISHIWUJIUBUHUIZAIYOUYUWANG。GUOYIDUANSHIJIANZHIHOU(YIBAN2~4GEXIAOSHI),WEILIDESHIWUJIBENPAIKONG,WEICHANGJIUYAOJIAKUAIRUDONG,WEIYE、CHANGYEHEDANZHIJIUYAOJIAKUAIFENMI,ZHEIJIUJIDANAOFACHULEXINHAO——WOELE。CISHI,RENJIUHUICHUXIANJIEGAN,WOMENJIUXUYAOJINCAN。DANDUINEIXIELINGSHIBULIKOUDEHAIZILAISHUO,TAMENDEWEILIBUDUANYOUSHIWUJINRU,ZONGBUNENGBEIPAIKONG。ZHEIYANG,ZAICHIZHENGCANSHI,TAMENJIUHUIQUEFASHIYU,CHIDEHENSHAOSHENZHIGENBENJIUBUCHI。YOUYUZHENGCANJINSHITAISHAO,HENKUAIYOUHUICHUXIANJIE,TAMENJIUYAOZAICHILINGSHI。JIUERJIUZHI,RENTIXIAOHUAXITONGZHENGCHANGDEGONGZUOJIELVBEIPOHUAI,XIAOHUAGONGNENGWENLUAN,BIRANHUIYINGXIANGTAMENDESHENTIJIANKANG。

  YUANZE2:HELIANPAICHILINGSHIDESHIJIAN

  LIANGCANZHIJIAN,SHANGWUJIUSHIDIANZHONGHEXIAWUSANSIDIANZHONG,LIZHENGCANSHIJIANYIYOU2GEDUOXIAOSHI。YOUYUERTONGDAIXIEJIAOCHENGRENKUAI,CISHI,TAMENKENENGHUICHUXIANQINGWEIDEJIEGAN。RUGUONENGGOURANGTAMENSHILIANGDICHIXIELINGSHI,JIUHUIQIDAOFANGZHIJIEHEZENGJIAYINGYANGDEZUOYONG,YEBUHUICHUXIANYINGXIANGZHENGCANJINSHIDEQINGKUANG。

  YUANZE3:XUANZEYOUYINGYANGDESHIPIN

  YAOXUANZEFUYOUYINGYANGDESHIPINZUOWEILINGSHI,RUNIUNAI、SUANNAI、SHUIGUO、DANGAO、ROUSONG、NIUROUGANDENG。GEZHONGSHUPIAN、HUAMEIGAN、GUODONGDENGSHIPINYINGYANGJIAZHIBIJIAODI,BUYIZHANGQIZUOERTONGDELINGSHI。

  吃零食之7大不宜

  LINGSHIKEYICHI,DANBIXUJIANGQIUKEXUE。DANGQIANXUDUOERTONGCHILINGSHIDEFANGFABUKEXUE,YIZHIYINGXIANGLESHENTIFAYU。

  1.BUYICHIYESHI

  BUSHAOHAIZIZAIWANCANZHIHOU,BIANZUOZUOYEBIANCHILINGSHI,HUOZHEBIANKANDIANSHIBIANCHILINGSHI,GENGYOUSHENZHESHANGCHUANGYIHOUHAIYAOCHILINGSHI。ZHEIYANGJINSHIDEJIEGUO,BIRANDAOZHIJINSHIGUOLIANG,ERZHEIDUANSHIJIAN,HAIZIYOUMEIYOUSHENMETILIHUODONG。ZHANGCIYIWANG,RONGYIDAOZHITIZHONGCHAOBIAO。

  2.BUYIGUODUOCHIYOUZHASHIPIN

  WOGUOERTONGDEYINGYANGTEDIANSHI:DANBAIZHIHERENENGGONGJICHONGZU,ZHIFANGHESHIYANGUODUO,ERGAI、TIE、XIN、WEISHENGSUA、WEISHENGSUB2YIJISHANSHIXIANWEIGONGJIBUZU。YINCI,YINGDANGSHIDANGJIANSHAOZHIFANGGONGJI,ERZENGJIAKUANGWUZHI、WEILIANGYUANSUYIJISHANSHIXIANWEIGONGJI,RUDUOCHISHUCAI、SHUIGUOHECULIANG。

  XIANZAIHAIZIXIHUANDEXIAOSHIPINDUOSHIYOUZHASHIPIN,ZHIFANGHANLIANGTAIGAO,RUZHASHUPIAN、ZHASHUTIAO、ZHAJITUI、ZHAYANGROUCHUANYIJIGANCUIMIANDENG。ZHIFANGHANLIANGGUODUODESHIPINHAIBAOKUONAIYOUDANGAO、BINGQILIN、HUANGYOULEISHIPINYIJIGEZHONGGUOREN,RUHUASHENG、GUAZI、HETAODENG。YOUZHASHIPINDUISHIWUZHONGDEWEISHENGSUPOHUAIJIAODUO,BUYICHIDETAIDUO。

  3.BUYIGUODUOSHIYONGGAOTANGSHIPIN

  SUOWEIGAOTANGSHIPINBUJINBAOKUOJIARUTAIDUOZHETANGDETIANSHIHETANGGUO,YEBAOKUOYIDIANFENWEIZHUYAOCHENGFENDESHIPIN,RUPENGHUASHIPINHEBINGGAN、MIANBAO,YINCIZHEILEISHIWUYAOSHAOCHI。XIANZAISHICHANGSHANGDEWUTANGSHIPINJIANJIANDUOLEQILAI,DANTABINGBUSHIMEIYOUTIANWEI,ERSHIYONGYIZHONGJIAOMUTANGCHUNDEDONGXIDAITILETANGDETIANWEI,FUMUKEJIHAIZIXUANZEZHEILEISHIPIN,JIANQUANYENENGMANZUBAOBEIDEKOUGAN。

  4.BUYIGUODUOHEYINLIAO

  MUQIANSHICHANGSHANGXIAOSHOUDEYINLIAOJUEDADUOSHUHANTANGJUNJIAOGAO,RUGEZHONGGUOZHIYINLIAO、TANSUANYINLIAO、CHAYINLIAO。TONGSHIZHEIXIEYINLIAOHAIBAOHANKENENGHUIDUIERTONGSHENGZHANGFAYUZAOCHENGBULIANGYINGXIANGDESESU、XIANGJINGHEFANGFUJI。YOUXIEERTONGFANLIANGBUDA,DANTIZHONGQUEYANZHONGCHAOBIAO,JIUQIYUANYIN,YUANLAITAMENMEITIANHESANSIPINGYINLIAO,SHITANGSHERULIANGTAIDUO,DAOZHIFEIPANG。YOUXIETIRUOERTONGDALIANGHEYINLIAOYINGXIANGSHIYU,SHIZHENGCANSHILIANGJIANSHAO,FANGAISHENGAO、TIZHONGDEZENGZHANG,BINGKENENGCHUXIANDUODONG、PIQIBAOZAOJIPINXUEDENGZHENGZHUANG,GUOWAICHENGZHIWEI“GUOZHIYINLIAOZONGHEZHENG”,ZAIWOGUOYEXIANGDANGCHANGJIAN。YINCIWOMENZHUZHANGHAIZIMENYIHEBAIKAISHUIWEIZHU,KEYIFUZHUHEYIXIEJIATINGZIZHIDEXINXIANGUOZHIHESHUCAIZHI(RUYONGXIGUAZHAZHI,YONGMUGUAZHAZHIHENIUNAIJIAOZAIYIQI),JIYINGYANGFENGFU,YOUQINGJIEWEISHENG。

  5.BUYIGUODUOSHIYONGLENGYIN

  TIANREYANRESHI,SHENRERUFEN,CHIXIELENGYINSHIRENSHUREDUNXIAO、XINSHUANGQISHU,YOUZHUYUTIREXIAOSAN,DUIFANGSHUJIANGWENDAYOUBIYI。DANSHI,DANGQIANXUDUOERTONGQUECHILENGYINCHENGPI,BINGGUN、BINGQILINKEYIYILIANCHIJIZHI,MEITIANHEJIPINGBINGDONGYINLIAOYELVJIANBUXIAN。

  DALIANGSHIYONGLENGYIN,HUISHIWEICHANGDAOWENDUZHOUJIANG,JUBUXUEYEXUNHUANJIANSHAO,RONGYIYINQIXIAOHUAGONGNENGWENLUAN,TONGSHIHAIKEYIYOUFAJINGCHANGXINGDEQINGWEIFUTONG。LENGYINSUIRANYEHANYOUYIXIEYINGYANGWUZHI,DANBINGBUQUANMIAN,BUFUHEPINGHENGSHANSHIYAOQIU,ZHANGQISHISHILENGYINBIRANYINGXIANGZHENGCHANGYINGYANGDESHERU,CONGERYINGXIANGSHENGZHANGFAYUHESHENTIJIANKANG。

  6.BUYIYIYANGKUAICANCHONGDANGLINGSHI

  MAIDANGLAO、KENDEJIDENGYANGKUAICANZHIFANGHANLIANGTAIGAO,YINGYANGBUJUNHENG(QUEFASHUCAI、SHUIGUO),ZHANGQICHIDUIERTONGZHENGCHANGSHENGZHANGFAYUBULI,YOUXIEERTONGCHANGCHIZHEIXIESHIPINCONGERZAOCHENGFEIPANG。YINCIJIHAIZIGUIDINGYIXINGQIHUOYIGEYUEQUYICIJIKE,BUKETIANTIANCHI。

  7.BUYIGOUMAIFUDAIWANJUDEXIAOSHIPIN

  JINNIANLAI,BUSHAOCHANGJIAWEILEYINYOUERTONGGOUMAITAMENDEXIAOSHIPIN,ZAIBAOZHUANGDAINEIFUDAIYOUXIKAHUOGEZHONGXIAOSHIPIN、XIAOWANJU。ZHEIXIEFUDAIWUMEIYOUJINGGUOXIAODU,BUFUHESHIPINWEISHENGYAOQIU,JIYICHUANRANJIBING。ZAIYOUZHEIXIEWANJUCUNZAIJIDADEANQUANYINHUAN,RONGYIWUXIWUSHI。WOGUOYIMINGLINGJINZHISHIPINZHONGFUDAIWANJU。

  健康小提示:

  * YAOZAIDASHANGCHANGHUOZHENGGUICHAOSHIGOUMAILINGSHI,BUYAOGOUMAICHANPINZHILIANGMEIYOUBAOZHENGDESHIPIN。

  * BUCHIJIETOUSHIPIN。RUKAOYANGROUCHUAN、MALATANGYIJIJIETOUQITASHIPIN。ZHEIXIESHIPINYUANLIAOLAIYUANBUMING,TONGSHIJIETOUCHENTUFEIYANG,CHELAICHEWANG,JIYICHUANRANJIBING。

  * BUCHITUFABAOMIHUAJISONGHUADAN。ZHEIXIESHIPINHANQIANLIANGGUOGAO,YIDAOZHIERTONGQIANZHONGDUERYINGXIANGZHILIFAYU。

  * MEINIAN2YUEFENYIHOU,QIWENZHUJIANSHENGGAO,CISHIBUYINGZAISHIYONGGANZHE,FOUZEYOUFASHENGZHONGDUDEKENENG。

  * CHILINGSHIQIAN,YIDINGYAORENZHENXISHOU。

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